Offering experienced Massage and Yoga Therapy near Ann Arbor, Michigan. Sessions in medical massage, orthopedic massage, Thai massage, yoga therapy, prenatal and postpartum massage, abdominal massage, relaxation massage, massage cupping, hot rocks massage and more. Private Yoga Therapy sessions are excellent "prehab" and help clients manage a host of conditions ranging from TBI, disk and joint pain and dysfunction, autoimmune conditions, anxiety, depression, diabetes, heart disease, etc. Yoga Therapy differs from Physical Therapy, in that (in addition to the physical stretches) we include specific relaxation and meditation practices designed for each client, and client conditions. Additionally, we run a 200-hour Yoga teacher training. Students will study: Medical Anatomical Terminology of planes, movements, directions PLUS Anatomically-informed cuing. Anatomy and Physiology of Stretching, Strengthening, and Breath-work (pranayama). Basic Bones, Joints, Natural Range of Motion, and Common Injuries. Major Muscle Groups and Common Pathologies. Intro to Pain Science and Fascial Research. Structural and postural assessment. The impacts of pranayama, mantra, and deep relaxation on the 11 major systems of the body. Ayurveda and Samkhya Philosophy to inform subtle body anatomy. Three major schools of Yoga, Bhakti, Jnana and Karma Yoga. The Yoga Sutra of Patanjali and the Hatha Yoga Pradipika.
Welcome to Root SUP, the Huron River Watershed's most welcoming paddle board yoga community. We offer weekly Stand Up Paddle board Yoga classes, as well as a variety of fun workshops. We will help you feel grounded and stable on the water, no matter the conditions. We offer beginner friendly classes that are still challenging to the more advanced students, by providing variations for all levels within the class. Learn the edges of your comfort and balance in a supportive and nurturing community.
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HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself! We're open 24 hours for workouts and our staff is available during staffed hours (see business hours).
FitPoint is Ann Arbor's newest studio offering group fitness classes, Pilates, Yoga and Kids classes taught by extraordinary instructors. Individual Pilates and Yoga sessions are offered as well as personal training. Along with group classes, we have a weight room for personal training as well as water rowing and virtual bike training which allows you to ride anywhere in the world.
