Pilates, STOTT Pilates, Pilates Fusion, and Barre
314 Pilates
314 Pilates is a boutique Pilates studio located in St. Louis, Missouri. Certified Pilates instructors will customize a workout plan to strengthen, tone, and improve core functions in your next workout. The only studio in St Louis holding Elite Sports Performance, Neurological, Scoliosis, Cancer amd Osteoporosis national certifications.
Pilates for injuries, physical imbalances and chronic health conditions including autoimmune, neurological and genetic. Safe progression through the Pilates Method with a holistic, mind-body approach.
Closed now
Closed now
Elevated Pilates, crafted for you. We honor the original art of Pilates, taught as it was intended—intelligent, intuitive, and deeply transformative. As third-generation instructors trained on authentic Gratz apparatus, we carry forward the legacy of Joseph Pilates with precision, quiet-rigor, and purpose.
Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga. Our course of instruction is sequentially structured so that you learn one step at a time. We take time to teach you the proper fundamentals from the very beginning so that you'll work smarter, not just harder. Our Yoga St. Louis-trained instructors have the depth of experience to make an immediate difference in your practice. We work together, as a team, to benefit you. We also make handmade yoga props!
