Purna Yoga 828 is a non-competitive, holistic studio for the whole person: body, mind, emotions, and spirit. We practice safe, effective, sustainable yoga, suitable for all levels. We make yoga accessible for everyone by using props - including The Great Yoga Wall - to modify poses for every body.
Private and Customized Yoga in the comfort of your own home! Online sessions available!
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Private and semi private yoga. Teaching the fundamentals of yoga and movement and working with the breath. I customize each session to your needs and help you to build a strong and balanced practice. Sometimes I incorporate Yoga Tuneup balls for doing self massage. I also sometimes incorporate resistance bands which help build strength and give proprioceptive feedback. I offer a variety of props to make some poses more accessible and some poses more challenging. Approaching yoga with a light heart and open mind are the greatest keys for learning and gaining more appreciation for our amazing bodies. Our minds and bodies are one continuous form of energy so bringing them in harmony is essential for inner peace.
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