Pilates, like yoga, can involve a lifetime of practice and can be adapted to benefit any age or fitness level. Ten years ago I began practicing Pilates privately with a certified STOTT PILATES
Alternative Fitness offers all levels of training in the Pilates Method as well as Gyrotonic, and Yoga. We offer group classes, and private and semi- private training on all apparatus. We are trained to work in a rehabilitative capacity as well as advanced body conditioning, so there is something for all ages and levels of abilities. Alternative Fitness Pilates offers a client-centered approach to training, addressing each client's needs in order to work on effectively correcting any imbalances and improving function in the body....as Joseph Pilates intended.
BK Pilates
BK Pilates is the top Pilates studio in North and South Carolina, featuring motivating group classes and private instruction that will inspire you to get fit, build strength, and grow your confidence. If you're looking to take your fitness to the next level, then look no further. We offer a variety of Pilates classes to meet the specific health and fitness goals of our clients. Whether you're looking to become more flexible or develop core strength, we have you covered. We also feature a clothing boutique and Pilates home equipment available for purchase. Contact us today for more information or to get started on your first class.
Pilates studio offering private, duet, and small group instruction.
45 minutes of low-impact, high-intensity training combining Pilates, strength, and cardio. Built around our custom Rowformer and Bike, each class moves seamlessly between resistance and cardio for a full-body workout. Pilates principles, strength training, and intentional cardio — programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable performance metrics. Designed in Australia. Proven globally. Founded in Australia by Michael Ramsey and Mark Armstrong, STRONG Pilates redefines the traditional Pilates workout by combining strength and cardio into one seamless experience. Built around innovation and performance, STRONG has grown globally as a new category in fitness – designed for those who want more from their training.
