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Yoga and pilates in Greensboro, NC

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Radiance Yoga Studio

Radiance Yoga offers heated and non-heated yoga classes for all levels of students. The classes at Radiance offer creative sequencing with music and nurturing instructors who will guide you every step of the way as you explore yoga.

Triad Yoga Institute

The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variety of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 300 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud. Breathe, relax and evolve at Triad Yoga.

Embodhi Yoga Studio

Embodhi Yoga represents your practice, how you choose to personify it. As a warm studio, we teach both hatha and vinyasa style classes, from 45 minutes to 75! Creative style, we place different yoga poses together in a sequence, and find multiple ways to move through it. We spend time grounding in meditation, movement, and then release or stretching. Add music to that, and it's a vibe!

Free Spirits Yoga

Specializing in Shamanic Yoga, Reiki, Teacher Training, Traditional Yoga and workshops for all levels.

Breezy Balance Yoga

I help women embrace their "today" body & learn how to strengthen it using deep stretch & unusual props resulting in increased confidence & ability. I opened Breezy Balance Yoga for any that are uncomfortable walking through the doors of a traditional yoga studio. Join me in my comfy studio with fans and soothing lights. You'll leave feeling more relaxed, less anxious, and knowing you've been kind to your body. I embrace everyone, but specialize in seniors, menopausal and plus sized yogis.

Rise and Flow is an energy driven mindfulness boutique focused on yoga, meditation, and health and wellness education. Our values include peace, balance and community, providing simple tools for all to explore and learn the many teachings of yoga. Located in Greensboro, NC the Triad community is our home! All bodies are welcome.

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