Hot Twisted Yoga Jam "yoga with a Twist" Kat and her team are excited to offer an varied curriculum of classes from traditional 26 + 2 full 90 minute classes to her new innovative TWISTED 26 to provide you with a fully rounded yoga fitness experience. Over the last 5 years Kat has been developing a hot yoga fitness workout regime to not only satisfy her needs as a professional Broadway dancer and woman who is aging but for all people from different walks of life. As a Bikram practitioner of over 20 years and a personal trainer of 25 plus years,Kat has been analyzing and researching to find a balance between many of the yoga styles and simple physical fitness practices. People need flexibility and must maintain strength and tone without overusing joints and muscles. Kat believes she has found the perfect combination of it all. We not only hit all the muscle groups but we work on balance, mind concentration and integrate perfect yoga combinations to complete the workout. We also say the bottom line is you have to have fun. We try not to take ourselves too seriously BUT we are serious about the work. Working out can be boring, here at HTYJ we are many things and boring is not one of them. We laugh, we breath, we sweat, we are inspired, we support, we embrace and most importantly we feel better in our body and mind. HTYJ is here for everyone no matter what your yoga experience is.
Body & Brain Yoga Taichi is a national leader in health, wellness, and integrative lifestyle education. Our classes combine East Asian healing and energy philosophies.
