Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You'll practice breathing deeply, listening to your body, and making healing choices. Slower pace and longer holds in poses help you build strength, release tension, and steady your mind. As you learn to join breath, intention, and movement, you might just find a doorway to your spirit. Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain, and prevent injury. Our classes are great for people with high blood pressure, anxiety, scoliosis, hypermobility, low back pain -- that's right, pretty much everybody! We help highly motivated men and women get strong, steady their minds, and find balance so they can handle life's chaos with strength and grace. If you are highly motivated for change, welcome home!
Legacy Pilates, Yoga & More has been serving Omaha, NE, for over 20 years of fitness and wellness industry. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. Our focus is on instilling balance in our lives. Feel free to call us today for more specific information and to learn how you can enhance your lifestyle.
Bhadra Yoga
A boutique aerial yoga studio in West Omaha, built around immersive, carefully crafted events. Each one weaves movement, breathwork, music and meditation into a single experience. You'll often find myofascial release, essential oils, and sound baths. Every event is grounded in yoga, not circus tricks. No experience or flexibility needed. See the website for the current schedule and to reserve your spot.
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