Yoga by Kathy Zawadzki is a full service yoga studio dedicated to clients to prvide a healthy meaningful experience. Kathy is a certified Hatha Yoga Instructor with over 10 years of teaching experience. Our classes focus on improving flexibility, centering, strengthening, focus and concentration, balance and stress reduction. Monday- 6-7pm Tuesday- 9am-12pm and 6-7 pm Wednesday- Closed Thursday- 9am-12pm and 6-7pm Friday- Closed Saturday- 9am-12pm
Joy Yoga 716 is a yoga studio that offers a variety of stress relieving, slow flow yoga. Our classes incorporate mindful meditation, breathing, qi gong and more. Classes are built for yogis with all levels of experience.
Specializing is yoga for adults over 50. Also specializing in a movement therapy that is based on Feldenkrais. Christine is a certified yoga therapist that allows her to help those with injuries and debilitation's in the group classes as well as in private sessions. Other specialties include: hands on assisting in class;deep relaxation techniques to address stress relief and individual attention based on your goals and needs.
Yoga in the park! July 8, 9 am. Bassett Park. $15 a person. I will be teaching an all level class, beginners welcome!
Closed now
Oasis Yoga and Wellness is committed to creating a comfortable, customized, non-competitive space for your yoga practice, whether you are a beginner or experienced practitioner.
Expressive Pilates specializes & currently offers Private Pilates Reformer Training as well as group Pilates reformer sessions. Expressive Pilates also offers 60 min. Thai Manual Stretching sessions.
We offer Therapeutic Massage, including Sports Massage, Deep Tissue, Myofacial Release, Stretch. Try our authentic mat Thai Massage. We have cutting edge Allegro II Balanced Body Pilates Reformers for our certified Pilates Classes and private sessions. We cater to the athletic community as well as those striving to have and keep a healthy body and mind. We now have Yoga Tues nights and Sunday late morning. Acupuncture is available now. ADVOCARE nutrition is with REAL.
