Vinyasa Yoga, Power Yoga, Inversion.
Connect with your body, your breath & your spirit. You will center and ground your body through breath work, fascia release exercises, followed by a steady flow of postures to build strength. balance, and flexibility. Class ends with relaxation poses. Great class it you are looking to de-stress and gain flexibility, recovering from an injury or are brand new to movement with minimal flexibility
yoga studio, vinyasa yoga, power yoga, yin yoga, meditation, yoga workshops
Accepting clients now. From corporate events to personalized one-on-one sessions. Book now for a rejuvenating experience.
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Join us for the next great yoga class! We practice traditional yoga, meditations, chant mantras, Yoga Nidra and much more!
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A school of Mantra Yoga Meditation (MYM), a meditation technique that has been passed down from Guru to disciple for thousands of years. We also offer: - Hatha yoga classes everyday - Vegan Food - Intro sessions to Meditation - Lectures on holistic health (physical, mental & spiritual) - And other miscellaneous activities!
Be prepared to sweat, smile and cry tears of joy while you change your body and mindset in only 60 or 90 minutes! For this set posture series, we intentionally heat the yoga room (that’s where the sweating comes in). Preheating the muscles promotes flexibility and allows for a deeper stretch in a shorter amount of time, so you’ll see results faster. The class is challenging and perfect regardless of your age, current level of fitness or flexibility. You’ll be amazed by how incredible you’ll feel after only 1 class! How cool is that? So get psyched to really sweat, detox, de-stress, lose weight and experience this miracle yoga for yourself. See you in class soon. No excuses. Just show up with an empty stomach, open mind and your happy, smiling face.
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