Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Learn to workout smarter, not hard, for optimal results.
Eugene MELT and Massage offers massage therapy with a rehabilitative focus, specializing in injury management and pain relief. Whether you suffer from chronic pain, illness or a recent injury, massage therapy can provide relief from pain and increased range of motion. Individual instruction and group classes in The MELT Method are also offered. MELT is a self-care treatment technique that is designed to decrease pain and increase balance and stability. It is easy to do and utilizes a soft foam roller and small balls to lengthen and hydrate the connective tissue and balance the nervous system. MELT your pain away!
