NBalance is a locally owned and operated yoga and fitness center that integrates three pillars of physical fitness: mobility (Yoga), muscle performance (TRX, functional fitness) and endurance (indoor cycling). The yoga studio at NBalance is one of only three yoga studios in the Nashville/Clarksville area that are equipped with an infrared heating system. NBalance yoga studio utilizes radiant heat panels to provide a comfortable, therapeutically heated environment for each of our yoga classes. Infrared heat is unique to convection heat in that radiant heat warms objects in the room (including bodies!), not the air. This minimizes the intense, often uncomfortable, sensation experienced when entering a hot yoga studio that utilizes convection heat. The spinning and fitness studio is designed for small group classes to maximize a one-on-one approach with all clients. All spin and fitness classes are offered in small group format or as semi-private training. Indoor Spinning®, TRX and functional fitness small group classes have no more than 6-10 participants. Limiting class size ensures that our clients will not get lost in the crowd and that all participants receive individual coaching. Semi-private personal training is available for small groups of up to 4 participants.
Closed now
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We are located just minutes from downtown Clarksville and Austin Peay State University. Our practice honors the foundations of yoga and is rooted in gratitude, inspiring growth in mind, body, breath and spirit. Integrity and honesty in speech and action are core values in which we encourage respect for the personal beliefs of all teachers and students. We also like to have fun!
We are here to help people reduce fatigue, increase energy, and build an extraordinary life! . . . and we do that by teaching our students new techniques and exercises to help them control breathing, reduce stress, and enjoy a more meaningful life!!!
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Yoga Mat LLC
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Home of OM offers yoga that helps you move better, feel better, and quiet the mind. Classes are clear and approachable, with a focus on building strength, clarity, and peace of mind over time. Open to all levels, whether you’re just getting started or returning to your practice.
