Yoga is a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being. Led by Cory, longtime yoga lover and expert of Ashtanga and Jivamukti, our knowledgeable and experienced staff cultivate productive learning environments for students of all levels and help to develop each individual's own practice. Borrowing from practices learned from time spent in Nepal and India, Cory is devoted to teaching with the purpose of seeing change in each student. For a peaceful practice that empowers your physical and mental evolution, Yoga Shala Nashville invites you to join our community with a warm welcome.
Pilates Addiction Belle Meade is a reformer Pilates studio in the Belle Meade area of Nashville, TN, and the new gold standard in Pilates. We welcome clients from Belle Meade and across the greater Nashville area.Our heart-pumping, precision-focused classes balance power and control while honoring your body's biomechanics. Every class is taught on patented AURUM® Reformers you won't find anywhere else: a gold-plated machine that combines a reformer, jump board, ballet barre, and Wunda Chair. Expect deep core activation, cardio-intense efforts, and muscles you didn't know you had.Our certified Pilates Educators don't just cue workouts; they teach you how to move better, at every level from first-timers to seasoned Pilates fans.Classes:* IGNITE (30 min): Our class for first-timers. Activate your core and feel the precision and power of every workout.* CORE+ (50 min): High-intensity, low-impact movement that tones, strengthens, and fires up your core without straining your joints.* MAX (50 min): For our most dedicated fanatics. Faster-paced, more cardio, precision-focused.* MOBILITY RX (50 min): More than stretching. Build flexibility, control, and real-world strength.Memberships, class packs and drop-ins available. Book in the Pilates Addiction app.Stronger every day. It's the healthiest obsession you'll ever have.
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Well Body Pilates is a boutique movement studio located in East Nashville's Fatherland Shoppes, providing the community with high-quality, intelligent training in an inviting atmosphere. We offer Reformer Pilates Classes in a small group setting, as well as Individual and Duet Sessions in Pilates and The Gyrotonic Method.
Nashville Thai Massage is a center dedicated to the healing art of Thai massage. Our purpose is to promote the amazing benefits of this traditional therapeutic bodywork and bring them to the people of Nashville in a modern setting.
