Closed now
Mobility training for athletes that want to play on another level. If you want to be better at everything, you have to be best at the basics. Movement is the foundation of every sport. As a mobility specialist, I will identify the areas where you/your athletes are experiencing range of motion limitations. You will regain full joint capacity, build strength in your end ranges, and perform all your skills without compensation. We will bullet-proof your joints, so injury is never a part of your experience, but success is!
The Rooted Soul Yoga + Wellness is a warm and inviting space to learn or practice yoga. Classes support all levels of yoga practitioners. The beginner level class on Tuesday goes at a slow pace, with extra instruction on how to properly align your body. Class pace increases for Slow Flow on Thursdays to Vinyasa flow on Saturday morning. Just visiting for the weekend? Keep your regular practice going with Saturday morning classes. Single class rates are just $12! Not into yoga? The Thursday night sound bath is one of our most popular sessions. Lay back, relax, and allow the powerful resonance of Crystal singing bowls to wash over you. In addition to wellness classes, we offer retail hours from 11-5 on Fridays and Saturdays. Shop eco-friendly apparel and yoga accessories as well as thoughtful gifts rooted in intention. Allow Christy to curate the perfect gift for someone special in your life…even if that someone is you!
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
Open now
This is not your average fitness facility. From the fountain, that's double-filtered for the freshest water, to the soft lighting that complements the space, we've designed everything with purpose. We offer 6 classes to keep you challenged while building muscle and burning calories. We offer Pilates, Barre, cycle, row, Shockwave, Yoga and Zumba. We also have numerous combo classes.
