General Orthopaedics and Sports Injuries Post and Non-Surgical Off-Season and Athletic Screening for Sport-Specific Training with Emphasis on Injury Prevention Unweighted Exercise Gait/Running Analysis in 360 Degrees of Motion Medical Exercise Training Expert Manual Therapy Spinal Issues Early and Late Scoliosis Intervention Pelvic Health Pilates by Stott Pilates® Musculoskeletal Evaluation of Complicated Orthopaedic Problems Yoga Studio Check out our private, semi-private, and classes for yoga and pilates.
Closed now
Closing soon
Point & Flex is a unique boutique studio located in Richmond Virginia. We provide traditional and contemporary pilates practices that guarantee challenges and variety. We are experienced Pilates instructors, that built a studio for the community that inspired us to create it. “We all wanted a studio we wish existed!” This is ours and we would love to invite you to come flex your power with us! Memberships are limited and founder’s membership prices will remain until the end of October. We want to avoid over flow in our classes and foster a close relationship with our members and provide a no snotty pilates environment. We have 8 reformers with towers which provides better individual attention while maintaining the energy of group fitness. We still have some complimentary intro classes on our schedule for October however as of now, we will also compliment Flex Flow and Powerhouse for first time visitors! Let’s Go!
At Embodied by Me, wellness and support meet you where you are literally. I provide mobile and virtual yoga therapy and doula services, offering care in the comfort of your home or through secure Zoom sessions. Each session is customized to your individual needs, blending evidence-based yoga therapy, mindful movement, restorative practices, and compassionate birth and postpartum support to guide you through every stage of life with care and confidence.
Kid & Me Yoga, kids yoga camps and classes!
Closed now
HeartMind Resiliency is a psychotherapy and wellness practice that specializes in trauma recovery through somatic, mind-body and experiential approaches. From the therapy rooms to the class space and to the gardens, our space is inviting, friendly and homey. All therapists and wellness instructors are caring, trauma sensitive and highly trained.
