I offer one one one and group lessons, customized to my clients! Classes are available live for direct feedback, or workout on your own time -- every class is available as a recording sent directly to your email. I come from a dance background with a focus on kinesiology, and I absolutely love to build programming designed specifically for my clients. Whether you're rebuilding after a hip replacement, looking to improve your current atheltic training, or are brand new to Pilates, I am happy to be your movement guide!
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The concept of, “Rise”, is to bring families, friends, littles, and the community together through wellness activities such as; yoga, Zumba, reki, and much more.
Personalized yoga instruction for individuals, groups, corporate engagement and retreats. I specialize in specific movements for your current emotion and offer counterbalance to elevate your mood.
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We offer group instruction in yoga styles such as Hatha, Vinyasa, Kundalini, Yin and alignment focused flow. We also have Tai Chi and Martial Arts, Zen style Meditation, African dance, breath work and embodiment practices. Stay curious and look to our schedule to find something that feels aligned.
Massage, CranioSacral Therapy, Lymph Drainage, Trigger Point Therapy, Visceral Therapy, SomatoEmotional Release, Shiatsu, Yoga Therapy, Restorative Yoga.
Mary is a highly qualified and experienced educator specializing in active aging, and movement for healing and health. She is offering yoga, corrective exercise and personal training programs tailored to meet your needs. One to one and small group sessions available in your home or Mary's home studio. Discover how movement is medicine.
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