I love helping couples and individuals find and increase love in their lives. I've been a marriage counselor licensed by California for 30 years. I am also very happily married myself. Everyday I am lucky enough to learn more about love from my marriage and take it to the office. Then I learn more about love from the couples and individuals I work with and take it home to my marriage. It's a beautiful cycle that I love sharing with anyone who wants a great marriage or loving relationship with their partner, their children, their grandchildren, and their friends.
Lita works for LifeStance in Sacramento, and is accepting new patients. Expertise: Child ADHD, Bipolar Disorder, Body Image Issues, Acceptance & Commitment Therapy (ACT), Autism Spectrum Disorder: High Functioning, Binge Eating Disorder, Art Therapy, Career & Work Issues, Anxiety, Anger/Anger Management, Dialectical Behavioral Therapy (DBT), Depression, Cognitive-Behavioral Therapy (CBT), Cultural Issues Impacting Mental Health: Ethnic Identity, Grief & Loss, Cultural Issues Impacting Mental Health: Immigration Status & Cultural Adjustment, Early Life Transitions, Gender Identity, End of Life Challenges, Gestalt Therapy, Childhood Behavioral Issues, Family Systems Therapy, Family Issues: Adoption & Foster Care, Healthy Eating, Narrative Therapy, LGBTQ+ Support, Humanistic Therapy, Faith Based Therapy, Internal Family Systems Therapy, Non-Suicidal Self Injury, Learning Challenges, Medical & Physical Conditions Impacting Mental Health, Late Life Transitions, Intellectual Disability: High Functioning, Mindfulness-Based Therapy, Other Addictive Behaviors (Gambling/Pornography/Sex Use/Video Game/Internet Use), Sleep Issues, Motivational Interviewing (MI), Psychodynamic Psychotherapy, Integrative & Holistic Therapy, Play Therapy, OCD, Sand Tray Therapy, Phobias, Social Skills & Communication Challenges, Solution-Focused Brief Therapy, Adult ADHD, Military/Veteran & First Responder Issues, Religious & Spirituality Concerns, Substance Use Disorders, Strength-Based Therapy, Cultural Issues Impacting Mental Health: Social Injustice, Social Skills Training, Trauma & PTSD, Family Issues: Family Conflict, Family Issues: Attachment, Attachment-Based Therapy. Ages: Under 5, 6-10, 11-14, 15-17, 18-21, 22-26, 27-40, 41-64, 65+
LifeStance in Sacramento, CA provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video. The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages.Our licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners are experts in helping you with depression, anxiety, stress, and ADHD; heal from trauma, PTSD or grief; improve self-esteem; and cope with other mental health conditions such as bipolar, schizophrenia, OCD, eating disorders as well as addiction & substance abuse. Call or book online today!
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