Cardinal Light Counseling, PLLC provides online therapy for adults - 18+, individuals, and couples across Northern Virginia and throughout Virginia. Sessions are held through a secure, HIPAA-compliant video platform, offering flexibility while maintaining meaningful connection and focused therapeutic work. I’m Steven Spatz, MA, LPC, and I specialize in sex therapy and intimacy concerns, helping individuals and couples navigate desire differences, communication challenges around sex, emotional disconnection, performance anxiety, and rebuilding closeness. I also provide couples counseling, including work with open and polyamorous relationships, supporting partners in strengthening communication and creating healthier relational patterns. In addition, I offer ADHD therapy for adults, focusing on understanding how ADHD affects relationships, work, emotional regulation, and self-esteem while developing concrete strategies to improve organization and follow-through. I also provide LGBTQIA+ affirming care and support for depression, anxiety, men’s issues, and life transitions. My work is informed by advanced training as a Certified Sex Therapy Informed Professional (CSTIP), ADHD-Certified Clinical Services Provider (ADHD-CCSP), and Certified Mental Health & Nutrition Clinical Specialist (CMNCS), supporting a well-rounded, whole-health perspective. If you’re considering online therapy in Virginia, I welcome you to reach out and schedule a consultation.
Are you struggling?Feeling lonely or disconnected?Not functioning the way you would like?Wed like to help. Call today or book an appointment.Feeling worried, stressed, and distracted? The fact that you're not alone makes it better in some ways, but worse in others. It can be hard to know who you can talk to about your fears when your friends, family, and neighbors are all feeling the pressure, too. Please know that when and if you need support and a place to take care of your mental health needs, the therapists at Nova Terra Therapy PLC will be here to help. With online video sessions and telephone counseling, we have safe, secure distance options to take care of your mental health needs. When it is safer again to meet in person, we also have good protocols in place to minimize contact between clients, bypass the waiting room, and keep our surroundings as hygienic as possible.No counselor can promise to relieve society's ills but we can help you to better cope with stress and give tools for dealing with issues that may trigger you in a negative way. We will listen carefully and will seek the most effective ways to get you relief from what is bothering you.
