~By Appointment Only~ please call to schedule any of the following: •Massage Therapy; CA Certified Massage Therapist #71862, since 2016; AZ Licensed since 2012; Note all massages include any stretching performed in massage; varying modalities such as swedish, deep tissue, sports, preganacy, trigger point, etc. (if you are requesting a specific modality, ask first if it is offered); all massages includes use of Certified Pure Therapeutic Grade doTERRA essential oils. •Holistic Nutrition & Wellness Lifestyle Coaching (Master's in Holistic Nutrition, 2011); Individual Coaching & Group Classes. •Registered Yoga Teacher since 2015 (200-hr Yoga Alliance Certified); Individual Training & Group Classes. •Essential Oil Coaching & Education since 2013 (doTERRA essential oils); Individual Coaching & Group Classes. •B.S. in Recreation Management (University of WI-LaCrosse, 2004). •Years of experience in the fitness and wellness industry through trainings & certifications in PACE, Silver Sneakers, YogaFit, CrossFit (to name a few), as well as teaching youth and adult exercise & nutrition classes. •Mobile Services are available - some with an added fee; please ask about this if you're interested. •Shanna continues to further her education to fulfill her dream of soon becoming a Licensed Naturopathic Doctor.
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Relax and reset with an invigorating CBD infused massage. Call for appointments.
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My Massage Modalities: Swedish/Circulatory, Deep Tissue, Prenatal & Postpartum, Tui Na, Neuromuscular Therapy.
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Our massage therapists are skilled in creating custom massage sessions that address your body’s unique needs. Whether you are seeking treatment to alleviate chronic pain, recover from an injury or surgical procedure, or manage everyday stress and fatigue, our practitioners have a breadth of knowledge in body mechanics, functional kinesiology, and tissue healing to help get your body feeling its best - because self-care is healthcare. We offer traditional massage modalities such as deep tissue and Swedish massage, along with specialties including manual lymphatic drainage, craniosacral therapy, gliding cupping, and IASTM (Gua Sha).
