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Looking for a health care alternative that treats your whole self? Ayurveda is a traditional Indian medical system aimed at whole health - body, mind & spirit. At Roots of Wellness Ayurveda, Heather Baines uses powerful botanical and mineral remedies, appropriate and manageable diet recommendations, and tailored lifestyle adjustments (often minor tweaks not major overhauls), in tandem with 5-element gentle touch Core Synchronism therapy to support optimal health. Address, manage, and reverse your symptoms, alleviate pain without prescription medicines or narcotics, sleep better, enjoy eating with improved digestion, and feel energized again. As an Ayurvedic professional practitioner, Heather is trained to work with your established medical team to integrate Ayurveda into your total health care plan, so you can benefit from the best that both your medical doctors, and nature, have to offer.
I specialize in Tissue Alchemy, a signature, myofascial-focused approach to bodywork that addresses chronic tension, adhesions, and long-standing pain patterns from the outside in— “unzipping the straightjacket” of the body. Sessions blend therapeutic massage with vibrational release tools, movement-informed techniques, and targeted modalities to support decompression and nervous system regulation. This work is well suited for complex or persistent patterns (chronic pain, scar tissue, movement restriction) where massage alone or single-modality approaches haven’t been sufficient. Depending on your needs, sessions may include fascia-focused work, TMJ/jaw/neck/facial tension support, scar-tissue support, shockwave and cold laser as part of an integrative approach, and dynamic positioning that may move between table and floor (including guided yin poses). Other specialties include Structural Foot Balancing, Myofascial Release, Thai Massage, and TMJ Intraoral work. I take a thorough, assessment-driven approach and tailor each session to your body and capacity that day.
Manual Therapy, Movement Education, Taping, Rapid Release TM, Zen Bodytherapy TM, Structural Integration, Orthopedic Craniosacral Work, Triggerpoint, Myofascial Release, Deep Tissue, Light Therapy My work is aimed to improve the structure, function, and energy of your body while teaching you specific methods for maintaining your results and continually expanding awareness and freedom in your body. Including a thorough moving and static postural assessment, we begin by releasing restrictions in your body paying particular attention to the symptomatic pain you are experiencing.
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At Elements Massage Boulder, we invite you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and well-being. Our skilled therapists are dedicated to providing a personalized massage that attends to your individual needs, ensuring a unique experience that promotes relaxation and healing in a professional environment.
