The services provided include Active Release Techniques (ART), Active Isolated Stretching (AIS), deep tissue massage, and sports massage. I also offer mental work with athletes; biofeedback, imagery and lucid dreaming in tandem with physical training.
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Total Release is composed of experienced certified professionals. We provide you with a mental and physical escape in a relaxing atmosphere. We specialize in reflexology and acupressure techniques to help you relieve stress and improve your overall health. Reflexology is a compression and release technique used to normalize your body's functions, break down tension, alleviate stress, anxiety, pain and headaches, and to improve nerve function and blood supply throughout the body. It has been shown to greatly alleviate health problems as diverse as backache, arthritis, heart disease, depression, digestive problems, insomnia, asthma and more. Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. It can help relieve stress and tension, relax your body and mind, increase blood circulation, aid in the removal of toxic wastes, increase energy levels and promote the healing of injuries.
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Hands Down Body Therapy offers a variety of Therapeutic Massage/ Bodywork Modalities Myofascial Trigger Release Muscle Confusion (Sports Massage* Deep Tissue) Circulatory Massage (Swedish) MyoRespiratory (Muscle-Breath) Therapy Seated Massage
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Drawing from a detailed health history and consultation, exceptional clinical assessment skills, a keen intuitive sense and over 15 years of experience, Lauren delivers the highest quality integrated therapeutic massage that is tailored to your individualized needs. Integrated Therapeutic Massage, Deep Tissue Massage, Partner Massage Class Online booking available at app.acuityscheduling.com/schedule/f14e47f6
Wat Massage is a day spa, serving as a peaceful escape for those who are stressed with their daily lifestyle. The atmosphere of the spa resembles that of a Buddhist monastery, laced with serenity and tranquility. Some of the massages offered here are Trigger Point Therapy, Ashiatsu Massage and Reflexology. The products used for the treatments are natural and organic, making each treatment is as unique as you. Wat Massage takes pride in being voted among the best Therapeutic Massage parlors, in the city, and enjoys a handsome clientele.
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My office is in Mt.Pleasant, a 10-15 walk from Columbia Heights and Adams Morgan. I specialize in therapeutic massage, both table and seated. I am licensed and nationally certified. Modalities that I offer include deep tissue, Swedish, myofascial, pregnancy, Thai yoga, and on-site seated massage. A one hour in-office session is $90. Office session lengths are available in fifteen minute increments ranging from 30 to 120 minutes. For inquiries, references, or to schedule an appointment, please email me at [email protected] . Mobile rates vary depending on your location. Let me know if you'd like to schedule by phone and I'll call you back. THANK YOU for your ethical inquiries only. If you are a male client new to my practice, please include 2 references. (Names and phone numbers are sufficient. They can be friends, family, neighbors or coworkers). Only 1 reference is needed if it is that of an existing client.
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Spa Flow
Mobile Massage Therapy is our specialty! Spa Flow travels throughout the DMV... DC, Maryland and Virginia helping our clients Relax, Renew, and Rejuvenate in the comfort of their home, office or event. Our In-home and In-Hotel Massage service is the best way to reap the full benefits or your massage session. You can continue to relax in the comfort of your home or hotel once your massage session is completed. Let Spa Flow deal with the stress for traveling, traffic and parking. Perfect for the workplace environment, our DC/MD/VA chair massage services are sure to be an office favorite. Aside from leaving employees feeling recharged and rejuvenated, Spa Flow chair massages are guaranteed to improve productivity and morale.
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