Abbie specializes in Myofascial Release and Myoskeletal Alignment for athletes, posture and pain prevention. For best results, start your journey with a 90 minute Myofascial Consultation and Bodywork Session. If you are already feeling great, try a Therapeutic Massage which fuses more traditional deep tissue massage with light myofascial opening to keep you feeling loose and relaxed. The Integrated Myofascial Bodywork sessions create space for movement using gentle, cutting edge massage and bodywork techniques such as Muscle Energy Techniques, Myoskeletal Alignment Technieque, Neuromuscular Reeducation, Ligament Stimulation, Myofascial Release, and joint capsule work. These active techniques help open compensation patterns and structural imbalances that can lead to sports injuries,chronic pain, headaches, insomnia, frozen shoulder, piriformis syndrome, back pain, knee pain, shin splints, plantar fasciatis and more. Abbie will use a global body approach over several sessions to ensure we are unraveling the root of your imbalances.
CranioSacral Therapy
Investing in massage in an investment in your health! Therapeutic bodywork offers many benefits to our health. Thrive mind.body.massage was founded in 2012 on the wish to help each person receive the care they need to live to their fullest potential in both body and mind. Integrating techniques from multiple modalities provide an opportunity to customize a session that will meet you where you are and provide you with resources to help you begin to create positive change. Therapeutic Massage - Relaxation Massage - Manual Lymphatic Drainage - Reflexology - Lymphatic Massage -Aroma Acupoint Therapy - Pregnancy Massage -Thai Yoga Massage - Guided Self Study - Mindfulness Practice
