Torres Counseling and Wellness, LLC offers virtual counseling services to empower individuals, from children to adults, struggling with mental health challenges. Our focus is on building resilience and providing effective coping mechanisms to navigate life's difficulties with confidence.
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About Cope Well Counseling: Tammy Alsing is a Licensed Mental Health Counselor and owner of Cope Well Counseling Associates. She has been a therapist for over 25 years and has extensive experience working with adults, adolescents, couples, families, corporations, and the military community. Cope Well Counseling upholds the highest professional and ethical standards of practice. Whether you need help improving yourself, your relationships, healing past hurts, coping with grief and loss, or adjusting to life transitions, rest assured that you'll be in competent and compassionate hands as you receive the individualized care you need. You've taken a big step in looking for what help is out there. Reach out to Cope Well Counseling and get started down a happier and healthier road! It's time to learn how to cope well so you can live better!
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Providing psychotherapy and psychological testing to children, adolescents, adults, and families experiencing symptoms of depression, anxiety, ADHD, learning disabilities, domestic violence, grief, and behavioral problems. Services in English, Spanish, and Portuguese. Currently accepting Cigna, UnitedHealth, Blue Cross, and Medicare. Telehealth and in-office appointments.
As a clinical therapist with over 15 years of experience, I am committed to helping clients achieve their mental health goals through evidence-based practices and a collaborative approach to therapy. My focus is on providing a safe and supportive space for clients to explore their thoughts, feelings, and experiences. I work with individuals who are struggling with anxiety, depression, trauma, marriage, grief, parenting, spiritual and existential dilemmas. In my work, I draw from a variety of therapeutic modalities, including cognitive behavioral therapy, mindfulness techniques and solution focused therapy. I believe that each individual is unique, and I work closely with clients to develop a customized treatment plan that addresses their specific needs and goals
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