I specialize in the journey to Becoming Wholly Fully Human, helping you find your deepest joy, health, belonging and contribution to the Web of Life; including healthy relationships, personal empowerment, creativity, conflict resolution. I serve individuals, couples, communities. I offer a sliding scale for 70 minute sessions and do not take insurance. Contact me for your free 30 minute discovery session. I serve from the premise the world is alive and our maturation, wholeness, and thriving are accessed in relationship with Nature thus sessions in Santa Cruz are outside, or over the phone and internet. I use a diverse basket of experiential processes to tend to five threads of your life: completing socio cultural and psychological developmental tasks; resourcing psycho spiritual facets of wholeness that are innate; integrating and healing childhood survival strategies and wounds; guiding the journey to soul and eco awakening; discovering your deepest belonging and who you are in the web of life; and supporting your visionary gifts for the community. Common practices working with me are listening, communication and relationship skills, wanders in the natural world, cultivating curiosity, visionary drum journeying, dreamwork, deep imagery, deep nature connection, inner tracking, journaling, mirror work, grief and praise, core wound and shadow work, self designed ceremony, somatic awareness, psychodrama, creative processes, asking big questions, crossing new thresholds.
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"I help entrepreneurs go from stuck and indecisive to unstoppable by finally overcoming self-doubt & fear of judgment. " NLP/Transformative Coaching Certified Life Coach. I offer the first consultation.
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Gemma provides a customized, therapeutic massage and integrated empowerment coaching. Gemma will create a safe and confidential space for you to address your health and wellness goals.
BRIAN specializes in building strength, mobility and endurance in circuit style training sessions with minimal gear. Training and coaching are offered in a hybrid format, with 1:1 online virtually available along with in person sessions. Accountability coaching offered with routine check-ins, ranging from weekly to monthly, depending on client needs. Intro packages have individualized programming at 3 days per week, ranging up to elite athletes at 5 days per week. Nutritional coaching and consultation offered part of the programming. Mindset coaching offered as well to build mental toughness and mindful movement to personal training and conditioning.
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Group, individual, and online coaching programs to help you get more nourishment and pleasure out of your food and your life.
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I am a counselor and therapist working with individuals, couples, children, and families in a wide range of areas including: mindfulness, stress reduction, conflict resolution, parenting, co-parenting, anger management, anxiety,addiction, positive psychology and life coaching. I have a background in Zen Buddhism and draw on mindfulness based meditation and breathing exercises to reduce stress and increase calm.
We support people in cultivating neurological empowerment. Through cognitive, emotional, and energetic modalities we help our clients heal emotional wounds and trauma, remove energetic impediments, and strategize life choices based on the individual's needs and values. Through these separate but interwoven methods of address, we retrain your brain for optimal performance in all aspects of your life.
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