Whether you're experiencing the stuck, feeling dead inside, or simply know that you aren't living the life you could be (because you simply don't have the energy or inspiration to do anything about it), healing all begins in one place : Your bod. Not your head, heart or elsewhere. Your BOD. Short for body, of course. That might seem like a far cry, but believe it. I specialize in helping smart, self-aware women overcome deep struggles and heal their body so that they can begin to heal their life-and get their glow back. In our 1:1 work together, you'll learn: How to increase in conscious-healthy habits-without having to guzzle 14 kale smoothies Heightened clarity of what actually matters (so you can actually go get it) New ways to care for yourself in ways that are no longer destructive (can you imagine?) Noticeable discovery of a pathway to realizing and achieving those dreams that have been lying dusty in a corner for far too long How to break free of shame (we've all been there)
Meditation Coaching, Intuitive/Energetic Reading, as well as Health Coaching (Food and body compulsions, sugar addiction)
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What makes After Him, Still Me unique is that it’s built from lived experience, not just theory. This isn’t something I learned from a book this is a journey I’ve walked myself after losing my husband of 30 years. We focus on supporting widows in a way that feels real, safe, and understood. It’s not clinical or transactional, it’s personal, community-centered, and rooted in connection. We create spaces where women can be honest about their grief, feel seen, and begin to rebuild their lives at their own pace. What truly sets us apart is the combination of one-on-one coaching, group support, and shared experiences that remind women they are not alone. We meet people where they are, without judgment, and walk alongside them as they heal. This is more than a service, it’s a community built on understanding, strength, and hope.
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I help awesome people embrace their purpose and own their path so they can serve more people, create more prosperity, and enjoy the freedom they desire. P.S. You are awesome. Do you feel called to be of service, but you're not sure how to get there from where you are now? Have you acknowledged your purpose, but you're struggling with the inner game of being a business owner or contractor? Have you established a successful business, but wonder, "where is the satisfaction, work-life balance, and time I thought I would have?" I can help you align your purpose, your gifts and your path so you can embody your mission and create the life of your dreams. I use results-focused coaching techniques, Reiki, and Shamanic practices to bring your emotional, spiritual, and physical aspects into balance and alignment so that you can move forward and take inspired action toward your goals. Coaching empowers you to live from your gifts and express your authentic, awesome self with confidence. You came here to serve. Let's get clear about what you really want and design a map to get you there.
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I have created a mental framework for organizing the four forces -family, work, responsibilities, and expectations. When these are out of place, stress and anxiety take over. When they are placed with intention, everything shifts. Gen X , Millennials, and Gen Z, who are tired of feeling overwhelmed, burned out, and stretched thin, this framework offers a clear, practical system for reclaiming calm, peace, and much improved quality of life.
Life Coaching: Life Transitions, Achieving personal goals, seeing from new perspectives, wellness and health reset, value setting, purposeful envisioning next steps, improving clarity and efficiency, creating an inspirational career path, work/life balance, stress management resources, connecting wisdom of mind and body, building confidence and courage. Speaking & Workshops Vinyasa Flow Yoga Instruction Restorative Yoga Instruction
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