Eat. Move. Thrive. Our goal is to build a healthy community one person at a time. This is accomplished by teaching people how to optimize their health through nutrition, lifestyle coaching and exercise so they can THRIVE WELL!
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Are you feeling stuck? Our Licensed Counselors and Certified Coaches provide evidence-based and empirically proven individualized programs which results in true personal and/or professional transformation
Welcome to the heart of DSH Fitness, where a legacy of over 30 years in applied physiology meets a genuine commitment to your well-being. I am Dr. Saeed Hasan, your dedicated guide on this journey towards a healthier and happier you. Rooted in a passion for physical fitness and armed with the latest scientific insights, my mission is to empower individuals like you to achieve their fitness goals.
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I help busy individuals get healthy by reshaping their relationship with exercise & nutrition. With my background in exercise science and 6 years of training experience as a weight loss specialist, I will create a customized program for you that tailors to your schedule and will maximize your success. I also offer nutritional guidance that will show you how to achieve your dream body without any food restrictions. Lastly, I provide 24/7 accountability, to help you get through tough times and challenges in your fitness journey.
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We care deeply about our clients and treat them like family with personalized treatment plans and best of all a results guarantee with every session.
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Sophie offers Ayurvedic private consultation and group classes. Ayurveda is the sister science of Yoga. It is the science of life and longevity. Ayurveda is a nature based system that optimizes health and wellbeing through self-knowledge, including diet, exercise and lifestyle. Consultation are customized to your constitution and your needs. Dietary recommandation Ayurvedic cooking lesson Detoxification Yoga Deep relaxation Meditation Ayurvedic lifestyle tips
Diabetes Management, Meal plans, Chronic disease prevention, Weight loss, Health coaching, Vegan, Vegetarian, Plant-based coaching, Group Health Presentations
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