I help women 40+ create and build the life of their dreams in four areas of life: health & wellness, love & relationship, vocation & how you share your gift in the world, and time & money freedom. I'm writing my new program; sustainability for all four bodies; physical, mental, emotional, and spiritual, which I use as my framework in all coaching programs.
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Shandra Crymes is a Certified Life Coach, who empowers individuals and professionals to eliminate obstacles, gain clarity, set goals and holds you accountable to achieve your desires. She directs individuals and professionals towards success and shows you how to shift your perceptions to make positive life changes. If you’re feeling stuck, confused or unhappy Shandra provides you with the tools to take action and achieve results.
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One Pace
Hi, my name is Stefanie Rodrigues and my fitness background stems from my degree in Kinesiology Exercise Science from CSUSB. I hold certifications from ACE for personal training, the CHEK Institute for Holistic Lifestyle Coaching (L2) and Exercise ETC. for Senior Strength & Conditioning. I have over 8 years of experience working with clients one-on-one, specializing in men and women's weight loss, senior fitness, nutrition, athletic strength/conditioning and holistic lifestyle coaching. My personal training programs are designed based on each client's unique goals. I approach each training opportunity with the understanding that no one person is the same and training programs should not be a one size fits all approach. My mission is to help clients fulfill their potential and conquer their goals. It is never too late to make change, get into motion, take control, be confident and most of all, happy! Call, text or email for your FREE consultation TODAY!
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Psychic Evidential Medium (Spiritual Communicator) providing clients with Mediumship Readings, Psychic Readings, Angel Card Readings, Life Counseling, Spiritual Advising, Spiritual Meditations & Truthful Honest Spiritual Connections under the guidance of God and the Light.
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20 years experience -Certified Life Coach (BCC) -Human Services - Board Certified Practitioner (HS-BCP) -Bullying -Substance Abuse -Recovery -Depression -Anxiety -Rebellion -Child Abuse -Sexual Abuse -PTSD -OCD -BPD -Suicide
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A Vibrational Energy Session is done remotely from the comfort of your home or office. Einstein called is spooky from a distance or a scientific term is Quantum Entanglement where the internal energy can be investigated no matter the distance. Determine where your energy blocks are. Either nutritionally, environmentally or emotionally. Let's see which micro or macro nutrients are deficient so your body can adjust to become balanced. Our bodies are inundated with toxins everyday and your cells overloaded with toxic chemicals may be blocking your energy. An Vibrational Energy Session can pick up which emotions are keeping you from your highest vibration. Your subconscious holds these emotions until you are ready to release them. Let's see where this leads us. This can be a very emotional event by bringing up stressful situations you may have forgotten or blocked out. If you do not want to do the emotional portion of the session, please let me know in advance.
Our microgreens are grown in chemical-free filtered water, which means there is no or very little fluoride or chlorine present. If you're unfamiliar with them, they're seedlings of edible vegetables, and herbs, that are filled with high-density nutrients. Microgreens are extremely healthy and packed with vitamins and minerals. They are not only delicious but also extremely nutritious.
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We specialize in breathwork and grief recovery for emotional empowerment and spiritual connection. Learn to breathe better, navigate emotions and get back in charge of your life. Our clients learn how to use breath and conscious awareness to obtain optimum physical, mental and emotional well-being. Through our Breathing BEYOND Grief™ programs you learn how to move beyond grief, anxiety, depression, and overall discontent and the effects this has on our physical bodies. This leaves one feeling empowered, connected and ready to embrace life.
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