Strength & fat loss coaching for women 40+. I help women lose stubborn fat, rebuild strength, and feel confident again through hormone-aware training, simple nutrition, and realistic routines that fit real life. Clients choose me for a clear plan, honest guidance, and results that last.
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Women 40+ in Kennesaw: Lose 2–5 inches around belly, improve health, & feel comfortable in your skin again in as little as 10 weeks — No dieting, cutting carbs or small portions, or living in the gym. If you’re a woman 40+ in Kennesaw or Marietta, you may feel like your body suddenly changed (perimenopause or menopause) Maybe you have a gym membership you rarely use… or think about going but feel intimidated to walk in. Maybe you’ve tried cutting carbs again, keto, detoxes, or even started a GLP-1 hoping the belly weight would finally go down. But lately it feels like everything goes straight to the belly. Energy drops. Clothes feel tighter. Your body feels different. And sometimes doctors say “it’s just part of aging.” At The Gym with FitByAlex, we help women 40+ lose stubborn belly fat, rebuild strength, and improve their health while finally feeling comfortable in their body again. This is a private training studio who work with women only, not a crowded gym. Every client begins with an onboarding session and movement assessment so we understand your lifestyle, nutrition habits, health markers, and imbalances causing pain or stiffness. Then we create a simple system focused on: • Strength training that supports hormones (2x. wk) • Nutrition habits that targets belly fat • Accountability, habit systems & mindset coaching so changes actually stick Because the real issue usually isn’t motivation. It’s having the right system and support to build habits that last.
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About Mindset Mindset is a real-life everyday coaching and counseling-informed practice that helps people slow down, gain clarity, and move forward with intention. We work with individuals who feel stuck, overwhelmed, or uncertain about everyday life and every day decision's —and who want to make decisions that align with both practical wisdom and God’s purpose for their lives. Through adaptive coaching and reflective counseling techniques, Mindset helps clients see situations from new perspectives, untangle unhelpful thought patterns, and get out of their own way. We focus on clear thinking, bigger vision, and honest self-awareness—so growth is not forced, but sustainable. At the heart of Mindset is alignment. Decisions aren’t just about what makes sense on paper, but what feels right spiritually, emotionally, mentally and personally. Our work supports clients in building confidence, strengthening faith, and taking intentional steps toward the life they believe they were created to live.
I work with busy individuals who want to get healthy and take control of their health issues, relieve pain, rehab or prevent injuries and improve sports performance and mobility. Those seeking relief from chronic pain, injuries or simply trying to improve their flexibility, movement, and performance. Ignited Wellness and Nutrition offers Massage Therapy, Nutrition and Health Coaching, and Myofascial Stretching Therapy.
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At Thriveworks Counseling, we help our clients live happier, more successful lives through therapy, counseling, and coaching. At Thriveworks, we believe that everyone can benefit from therapy with a skilled and caring professional. We offer same or next-day appointments, accept insurance, provide high-touch customer service, and many other premium benefits to help you get the most out of your sessions. To schedule a therapy appointment in Smyrna, GA, or learn more about our many online services, visit our website today.
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We here at LTGHS also help find the solutions that are needed to move forward, whether that is finding true love, removing blocks, help with important decisions, attracting abundance, helping heal an emotional/physical illness or even shininig a light to help you find out who you really are and what your meant to accomplish in this lifetime. We offer coaching, reiki and counseling sessions as well as different products to fufill your needs. The products and services that we offer are presented with the intent of love, intent of success and of the highest levels of good for each and every client. This intent makes our products and services very effective. We only strive for providing the very best service to ensure satisfaction and a continued relationship with each individual. We truly care about your outcome.
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