Do you waste a lot of time trying to decide what to do first? Do you struggle to get a handle on clutter? Do you forget appointments and typically run late for the ones you do remember? You don't have to live like this! Let's talk about how we can turn your ADHD from your Kryptonite into your superpower! Even if you have undiagnosed ADHD but struggle with these same types of things, this could be just what you need to take your life to the next level.
This is about You and not about me. As your Coach I work with you to formulate a practical step-by-step personal plan of action that gets you onto the pathway to living a balanced and productive lifestyle. You can't get it Done until you get it Started!
Do you need help dating? Wondering Why am I still single? Does going on a first date make you anxious! I help you build your confidence to get back out and date so you can find the love of your life! Carolyn Savage, Certified Dating Coach. Call today to get your free consultation!
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Specializing in: - Business & Personal Coaches
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Indigo Coaching Services offers a unique approach to personal growth and well-being by bringing together breathwork, meditation, mindfulness, and transformational coaching. As a Doctor of Pharmacy, certified breathwork and meditation practitioner, yoga teacher, and spiritual and somatic life coach, I combine an understanding of the body with practices that support greater self-awareness, nervous system regulation, and meaningful personal change. My work is not about quick fixes or telling you who you should become. It is about helping you slow down, reconnect with yourself, and develop practical tools to navigate life with greater awareness, intention, and resilience. Through private coaching, group breathwork and meditation classes, workshops, and specialized wellness programs, I create supportive spaces for people to breathe, reflect, reconnect, and move forward with greater clarity. Whether you are managing stress, navigating a life transition, seeking deeper self-understanding, or simply looking for a more conscious way of living, the work begins with meeting yourself exactly where you are.
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If you're looking to change you life, or maybe you just feel a little stuck, mindset coaching can make a big difference for people committed to change. I incorporate a mindfulness and mental fitness approach that not only gets results, but makes them last. Consultations are free! Book a session and see what a difference it can make.
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