What makes MHI Life unique is that we look at the whole person. Whether someone needs mental health support, substance use disorder treatment, wants to grow more fully in life, explore spirituality or relationship coaching, or develop a practice in meditation, mindfulness, and breathwork, we recognize a common thread: accountability, a passion for learning, and emotional steadiness can change the direction of a life. That is what MHI Life is about. We help people build the awareness, skills, and inner strength to meet life differently. When there is a problem in your life, our goal is to help YOU become part of the solution. Stay empowered. Keep learning. Keep growing.
I am passionate about providing evidence-based coaching techniques to help you live a bigger better life - whether that is figuring out your purpose and what sets your soul on fire, creating healthier habits and managing chronic disease, learning to manage stress and be resilient, or to finally reach an elusive goal by making a solid plan and having some accountability. Services I provide include: individual coaching, group coaching, consulting, training, and mentor coaching for other coaches. I coach virtually by phone and/or video (Zoom/Skype) and it is best to go to my website, use the green schedule button to see when I am available for a call or complimentary consultation. It is important to remember that coaching is not mental health therapy but instead is to help you set and reach goals in your life, make major decisions such as career changes or going back to school, make small changes to develop healthy habits, develop leadership skills and find work/life balance.
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Re-Entry, Recovery & Beyond Foundation, Inc. empowers justice-involved individuals, youth, and underserved communities through mentorship, recovery support, workforce development, entrepreneurship education, housing assistance, and community engagement.
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Katherine Spinney Coaching LLC helps organizations fulfill their missions by strengthening leadership to develop and retain high-quality staff.
