Healthy protein shakes and Health Coaching to promote a healthy and active lifestyle.
Quiet-Counsel has been empowering women for over 4 years. We use our unique Empowerment Elixir method to help women who are frustrated with their life's cycle. We don't just coach, we break through barriers, set audacious goals and empower you to become the architect of your own destiny.
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Therapy is a major investment of time, energy, and sometimes, finances. Taking the step to start therapy can feel both hopeful and overwhelming. You might be navigating a difficult transition, feeling stuck in old patterns, or simply ready to invest in your own well-being. Whatever brings you to us, we work to make sure clients know that this space is one of non-judgmental acceptance and deep empathy. We utilize an eclectic, integrated approach to tailor therapy for each client's unique needs. Drawing from various proven modalities like CBT, ACT, and person-centered techniques, we create a flexible, evidence-based roadmap. This ensures clients get the most effective tools for their specific challenges, promoting lasting growth and well-being. A core focus of this practice is couples therapy and pre-marital counseling. We're passionate about helping couples build stronger connections. We work with partners at any stage, and also offer specialized pre-marital therapy. We work to equip clients with concrete, easily applicable tools that can be used every day to create greater personal clarity and healthier, more fulfilling relationships. In addition to therapy services, we also offer premarital packages that include a wedding officiant, life skills and counseling workshop facilitation, personal development coaching, and we're available for speaking engagements.
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What makes Awaken the Glow Coaching different? I don't just coach you — I've lived it. I'm a working mom who healed from the inside out after losing my father, and I lost 80 lbs through mindset, discipline, and daily movement. I know what it feels like to be stuck, exhausted, and running on empty. And I know the way out. Real change. Real support. Real results. Here's what you'll get when you work with me: A proven path to healing — my signature frameworks, The Emotional Compass and The Healing Framework, guide you step by step to release what's been holding you back, rewire old patterns, and restore your peace. Mind, body, and soul support — as a certified personal trainer and emotional healing coach, I help you heal emotionally AND feel strong and confident in your body. Real, faith-grounded coaching — no judgment, no fake perfection. Just honest, heart-centered support from someone who truly gets it. Personal 1:1 attention — this is your journey, built around you, your life, your schedule, and your goals. A coach who wrote the book — I'm the author of Becoming Her: The Emotional Compass & The Healing Framework. A safe space to be you — cry, laugh, vent, dream. You'll never have to pretend you're fine with me. You've waited long enough to feel like yourself again. You deserve peace, purpose, and a life that truly lights you up from the inside out. Let's awaken your glow together. Message me today — your new chapter starts now.
