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Uplift & Inspire Counseling and Consulting is a in-person and telehealth based mental health practice. We assist those that are seeking change without the fear of judgement or back lash.
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I am passionate about helping people use holistic approaches to healing from past trauma including inner parts work, mindfulness and environmental controls, and emotional regulation techniques. With over 30 years of experience in the mental health field, I have worked with various populations, including those involved in the criminal justice field with 10 years work in a high security prison. However, I have since retired from that work in 2022 and am now dedicated to holistic trauma healing approaches.
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Lemons and Spoons Life Coaching offers goal-oriented success planning and compassionate growth through hard work and question thinking. Ready to take on any size life change and help you achieve your goals and dreams one step at a time.
I’m able to help you frame & fix your issue quickly and effectively in most cases. I have a special interest in helping youth who are struggling. My background and experience bring a unique experience and perspective.
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