Keynote Speaker, Business Coach, Public Speaking, Leadership Development, Team-Building, Strategic Planning, Growth Strategies, Management Consulting, Training, Facilitation, Organizational Clarity
I bring over 35 years of experience in mental health counseling, and I am a certified health and wellness coach and fitness trainer. I use an integrative approach to help people improve their physical, emotional and mental health.
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At Hart Integrated Wellness Services, PLLC, we believe in treating the whole person. Our team of licensed mental health professionals meets our clients where they are and work on identifying and developing strengths, overcoming obstacles, setting goals, and taking the steps needed to achieve ultimate wellness. We are dedicated to providing personalized care to each individual, and we strive to make a positive impact in their lives.
Data Driven Mental Health - and it ISN’T therapy! If you've ever been told to "let it go", "move on", or "get over it", but didn't know HOW, this is the program for you. We literally teach the step-by-step process that allows you to feel relief from the pain and suffering that comes from what is commonly diagnosed as anxiety and depression. Relief from these common diagnoses tends to look like: smiling more authentically, sleeping better at night, waking up feeling lighter, catching a glimpse of yourself in a reflective surface and feeling peaceful, responding to the tough stuff in life with calm determination rather than reactively fighting, having self-esteem and self-worth that no longer allow for the garbage you've been accepting as "just my life" anymore. UBeWell connects you with a part of yourself that you've been ignoring your whole life. Once connected to that resource, your attitude about life will change without you having to make massive changes in your life. It is easy to learn, fun to use, and effective within the first week of our work together! AND there is a risk-free guarantee, so don't let money be the thing that keeps you from trying something different. Define your OWN normal, learn to let go, move on, and get over it, in an evidence based, data-driven environment. We KNOW when it is working and how to adjust when it feels not quite right. The science of mental HEALTH is here. Call now to schedule a free consultation.
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Executive, team, group and leadership coaching.
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Call, text, or set up an appointment today to become a better you!
