Sari de la Motte is a Trial Consultant and and Executive Presence Coach. Her work with trial lawyers has deemed her "The Attorney Whisperer," and her expertise in nonverbal communication has lead to transformation in her clients. "Find your voice. Speak it powerfully."
Quiet the Overwhelm. Reclaim Your Brain. I’m a Certified Life Coach working with professional creatives struggling with procrastination, consistency and follow-through. Complimentary first session - Let's see if we're a good fit!
Transformational life coach offered with one on one work, workshops and retreats.
Are you ready to take control of your life and achieve your goals? Look no further than 123 Life Coaching! We offer a wide range of coaching services to help you achieve lasting results, allowing you to live the life you've always deserved. Our services include Attraction and Assumption Coaching, Personal Empowerment, Accomplish that "Unobtainable" Goal, Dating Boot Camp, Rebuilding Broken Relationships, Rebuild after Divorce, Life after Loss, and I Do Proposals, just to name a few. Our simple 3 step plan - sets the goal, shows you HOW to take action, and gets results! Even our pricing is made simple. With just one simple price, for six coaching sessions. Yup, that's right, results in just six sessions! We provide the support and guidance you need to achieve your goals and make lasting changes in your life. Our coaching is done in the comfort of your own home, with on-location skills building activities to help you develop the tools you need to succeed. Don't wait any longer to start living the life you deserve. Sign up for 123 Life Coaching services! Cause you're absolutely worth it!
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I specialize in intentional breath, guided meditation, and essential oil therapy for stress reduction, mood management, and up-leveled work environments. Having spent over a decade as a corporate business professional, I know what it's like to be in high pressure, fast paced environments. I can relate. And I bring that understanding and reality with me when I work with my clients. Did you know it takes only 30 seconds for essential oils to enter your limbic system and alter your emotional state, allowing you to feel more relaxed, confident, energized, and focused? Did you know it takes just a couple of minutes for intentional breathing exercises to calm your nervous system, relieve stress and anxiety, and bring your body back to balance? (and that you can do it in a conference room, during a sales pitch, in front of your family, or on a plane without anyone even knowing?) My stress-busting philosophy: When you have 30 seconds, grab an oil. When you have 15 minutes, throw on a guided meditation. When you're in the middle of a conference room, stuck in traffic, or fighting with your kids, breathe. The truth is, you do have time for powerful self-care, you just haven't been taught how to practically apply it to your lifestyle yet. Through 1-on-1 coaching and team workshops, I give you tools that you can access on demand to begin to improve your focus, release chronic stress patterns, and show up to work and life as your most powerful and present self.
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Our work is an important way to express who we are in the world, so career development plays a vital part in creating a satisfying life. We want work that's worth investing our life in. I help people find or create meaningful work that is a joy to perform and supports them in the world. Your personal brand is at the intersection of the best parts of you, and what the world wants and needs. I'll help you uncover your most important values and interests, as well as your core skills and strengths. We'll clarify your career direction, unlock your talents and potential, so you can find more success and meaning in your work. We'll identify and help you shift common behaviors and beliefs that interfere with working and living your life in a way that is satisfying and effective. As you address your personal internal and external barriers, you increase your adaptability and resiliency within a complex, dynamic workplace and world.
