Mental Health Counseling; Individuals and or Families seeking alcohol and or substance use treatment, therapy for anxiety, depression, PTSD, and other disorders. I provide professional assessment and evaluation for individuals needing assistance with Court cases, Professional State Licensing Boards; ADHD assessment; SMART Recovery group meetings: Tuesdays and Thursdays at 6:30 pm - 7:30 pm, and Wednesdays at 12:00 noon - 1:00 pm, free to participants. Call for further information.
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I believe we weren’t made to blend in, we were born to stand out, live boldly, and find purpose through our pain
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At Body and Mind Connections, I work with women and individuals creating life on their own terms — whether that means healing old wounds, releasing stress, or stepping into something bigger. Through intuitive massage therapy and transformative, empowering life coaching, I help you feel better in your body and confident about where you're going next.
Virtual women’s fitness rooted in strength, softness, and sustainability. I offer at-home Pilates-inspired workouts that build lean curves, improve mobility, and support healing without burnout or punishment. My programs are designed for real women balancing life, motherhood, recovery, and ambition, blending physical training with nervous-system awareness and embodiment so you don’t just look stronger, you feel more at home in your body.
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