Life coaching: Do you need help with heath, wellness, diet, fashion, relaxation, or healing? I can help you to reach your goals. We can work on your makeover together. Please let me know how I can help you! Reiki: Reiki is an Eastern healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. It balances the mind and body which helps to calm emotions, reduce stress and relieve tension. If a person?s energy is low or blocked, we are more likely to be stressed or sick. In that case you need Reiki healing to bring your positive energy back and heal your mind and body. If our energy is high we are happy and feeling well. Services: ? Techniques for managing depression, reducing anxiety and cultivating mindfulness ? Skills for navigating life transitions ? Relationship issues ? Finding balance in life ? Increasing energy level ? Exercises to keep your brain young ? Stress and pain relief ? Health and wellness balance ? Fashion and outfit choices based on individual?s body type and needs.
With a combined 20 years of coaching and training experience ranging from CrossFit, olympic weight lifting, power lifting, and tactical fitness our aim is to help you identify your goals, design an exercise and nutrition program that fits your needs, and guide you through every step of the process. All of our workout plans are customized and allow you to workout in the location of your choice. Our evidence-based approach to fitness and health will have you feeling great and reaching your goals! For any additional information, please visit our website or call us today. We look forward to working with you!
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Breaking Chains & Building Wealth!
I provide food and nutrition advice for the whole family, safer swaps for home and beauty, and a range of services to help you meet your health and wellness goals. Whether you are looking to understand the basics of how your current diet and lifestyle are impacting your health or you want a little bit more accountability with follow-up session and specific health concerns, I can help!
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Personalized Primary Care & Hormone Health Get 1-on-1 coaching and personalized medical care designed around your individual health goals and needs. Our services include: Personalized primary care with individualized health planning and ongoing support Medically managed weight loss, including FDA-approved GLP-1 medications when clinically appropriate Hormone replacement therapy (HRT) for eligible patients, including treatment for low testosterone and menopause-related hormone concerns Menopause care focused on managing symptoms and supporting overall health and well-being Gender-affirming hormone therapy and transgender care for individuals seeking medically supervised hormone therapy as part of their transition We work with your insurance plan to help determine which services and treatments may be covered. Your health. Your goals. Your care plan—personalized to you.
