I’m Lisa, FMCHC, a functional medicine certified health and wellness coach dedicated to helping busy, stressed-out people, build healthier, more balanced lives. I know that stress, burnout, busy schedules, and hormonal shifts can make it tough to prioritize well-being—but I also know that small, intentional moves can lead to big transformations. I work one-on-one or in small groups with people to transform their lives through lifestyle changes. Diet, exercise, sleep, stress, breathing and mindfulness, relationships, work, all play a role in our health and wellbeing and all within my scope of practice. Autoimmune, Chronic pain, insulin resistant, lifestyle changes can help! LGBTQ+ Safe Space.
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What we do… -We provide individual and group coaching services to help women accomplish their goals at work and at home. Who we help… -We support leaders, executives, entrepreneurs and those who aspire to reach a new goal. How we help… -We start by celebrating your accomplishments to acknowledge what you have already achieved. -We have you share what motivates you, to best understand your priorities. -We complete a brain dump; listing the thoughts and tasks that are holding you back. -We focus on creating execution sheets; an organized action plan.
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Welcome to Golden Thread Life Coaching! I’m Hannah, a certified life coach passionate about empowering individuals through life’s transitions. With over thirty years of experience in deep listening, education, spiritual guidance, and creative problem-solving, I offer a compassionate and insightful approach to personal growth. Throughout my journey, I've had the privilege of supporting people from all walks of life as they seek clarity, heal from old patterns, and embrace new directions. My practice is rooted in respect, empathy, and a genuine belief in each person’s potential. Whether you’re navigating a significant life change, seeking more purpose, or wanting to unlock your creativity, I’m here to guide you with sensitivity and wisdom. My coaching blends intuition with practical tools, allowing you to discover your own answers and take meaningful steps forward. Together, we’ll uncover the threads that connect your experiences, illuminate your strengths, and help you create a fuller, more joyful life. If you’re ready to begin this journey or want to learn more, I’d be honored to connect with you.
"Guide2Resilience offers health and wellness coaching to women with brain fog and exhaustion to find resilience within themselves and energy to thrive again. Our certified life coach helps you achieve wellness goals through self-awareness, nutritional support, stress management, sleep optimization, and personal fitness. We offer personal coaching services through a secure online platform. Clients are guided through a 3-Pillar Resilience Program using motivational coaching and life skill coaching. Your health coach is your personal accountability partner helping you change your habits and make sustainable lifestyle changes to achieve your goals."
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