Working globally with online services. I support busy people who are overwhelmed with their day-to-day, but underwhelmed with where their life is heading. Through my Live Vibrantly Method, I help people find solid ground under their feet, make a plan, go get the things they want, and find their vibrancy along the way. I work with clients from all over the world in the following ways: * 1:1 coaching packages * Group programs * Life Audits I work with clients who are doers, achievers, and people who care about the world. I'm a great fit for you if you're curious, want real change in your life, and want to have a good time along the way. I work with clients to build awareness of the deep patterns that influence all areas of your lives, understand where they have influence to make change, and to then take intentional action that's sustainable.
The Quality of Life & Recovery Center works to resolve human suffering through Experiential Action Planning. Experiential Action Planning is the new EAP. We invite clients into a personal reflection and self-discovery through an integration of family systems therapy, the language of new science and the latest research in living biology. Contact us today to start your inward journey to a new you.
Help busy professional women who are going through a transition make themselves a priority. They typically feel stuck, stressed and overwhelmed and I help them mindfully connect to their breath, their body and their priorities so that they can live a life they love!
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I focus on two areas: -Dating coaching for recently divorced men -Quarterly strategic life coaching In both of these, my goal is the same: I help my clients clarify and create the life they want, so they don't have to accept the default. As a dating coach, I find that many recently divorced people do one of two things: approach dating the same way they did the last time they were single, regardless of whether it fits their life now; or recreate the patterns from their marriage without intending to, just out of habit. I offer six to twelve week packages designed to get you confident and ready for those first few dates. You'll know what you want from your romantic life and how you want to go about it. No worrying about unspoken expectations; no worrying about the impression you'll make. By the time we finish working together, you'll feel confident and excited about your future. My strategic coaching package is a great way to make sure that your time is dedicated to your priorities. Our lives are busier every year, and it's all too easy to get distracted by daily demands on our attention. Stop working without a plan. Let's design your year! We'll clarify your priorities and identify the smallest steps you can take to create meaningful change in your life, and we'll plan where it's going to fit in your schedule. You deserve more than the default. Let's plan the life you want.
Same week consultations. Call today and start your journey.
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I provide the following types of workshops as well individual coaching: Individual Coaching Relationship Coaching Career Coaching Personal Development As a coach, I am your partner-committed to your success and happiness. I work with you to close the gap between where you are now and where you want to be. Coaching facilitates clarity and self-discovery. It deepens the learning and forwards the action. Together we can explore: your life purpose your strengths what you're tolerating what resources you need to get where you're going the steps you're ready and willing to take to fully express all of who you are changes in your business or personal life feelings of listlessness, restlessness, feeling burned out or discontented with your work you want a better relationship with your boss or co-workers. you need a sounding board to discover what is and isn't working, and what to do about it you would love to explore. If you could do anything, what would it be? you want to rediscover enthusiasm for the work world you need help jump-starting your career engine creating a daily experience of gratitude, respect and belief in your own abilities as well as others discovering methods of non-viloent communication learning how to have more compassionate relationships in your personal and professional lives
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As a Certified Life Coach (CLC), mindfulness, holistic values and balance are defining concepts in my practice. I strive to bring humor, incisiveness and powerful questions to my work. I believe in true compassion mixed with tough challenges. In short, I make a commitment to you until "our" work is completed. I am also a certificated teacher in my home country of Ireland, in Great Britain and in the US. I earned my BA and Professional Teacher Qualifications at University College Dublin, my MA at London Metropolitan University, and Management Training at Strathclyde Business School in Glasgow. In addition, I have Counseling and Group Work Certifications from the Royal Society of Arts in London. I have spent most of professional life lecturing and teaching at college, university and secondary school. I worked as a guidance counselor for three years. I have been practicing mindfulness for eight years and have undergone initial and MBSR trainings with UW in Seattle and Curriculum training with Mindful Schools. Working with individuals and groups is a privilege and brings me great joy and fulfillment, as well as gratitude for the new insights and wisdom I receive from my clients. I believe that community, creativity and spirituality support health and joy. Life is not about suffering. Changing our thinking and beliefs can bring about tranformation. The brain can literally be changed by introducing new ways of thinking, new practices and new habits (See Blog)...
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