I enjoy working with one's own body weight. Think of Pilates meets gymnastics. My clients love it too because I keep it fun and challenging at the same time. Although, I do touch on traditional resistance training with weights, my goal is not to reiterate things that you may already know. My programs not only teach you how to perform an exercise, but how to perform it in the most creative and challenging ways. This keeps the program fresh for months at a time. In fact, my program is so diverse, it takes about 3 months before you will repeat anything. Even then, I will still incorporate new techniques.
Website: trainwithderrick.com
Phone: (571) 228-6277
Cross Streets: Between L St NW and M St NW
Closed now
- Sun Closed
1150 18th St NW Washington, DC 20036 ·88.81 mi
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Amenities
- Accessible
Reviews
yelpI have been working out with Derrick two times each week for over three years. I have worked with other trainers in the past. He's simply the best and I plan to continue to work with him for many...
MoreI had a great experience with Derrick. He gave me a lot of tips and helped me reach my fitness goals. Above all else, he was really motivational.
MoreI trained with Derrick for nine years. I believe he was starting out training when he was assigned to me at a gym. Over the years, his skill developed so much so that we could go two months...
MoreI came across Derrick's website during a late night scroll one night and reaching out has been the best decision I've made in my fitness journey. I started working with Derrick this October, and...
MoreI started working out with Derrick a little over two years ago. The transformation has been remarkable. He was a tremendous encouragement from the very beginning, even if I thought he was maybe a...
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