I enjoy working with one's own body weight. Think of Pilates meets gymnastics. My clients love it too because I keep it fun and challenging at the same time. Although, I do touch on traditional resistance training with weights, my goal is not to reiterate things that you may already know. My programs not only teach you how to perform an exercise, but how to perform it in the most creative and challenging ways. This keeps the program fresh for months at a time. In fact, my program is so diverse, it takes about 3 months before you will repeat anything. Even then, I will still incorporate new techniques.
Everyone strong, fit, and athletic every age with proven strength and conditioning programs, nutrition coaching, physical therapy, and recovery methods via ice bath and infrared sauna.
Fit 360 DC
Fit360DC is more than your normal, everyday neighborhood gym. We've created an environment that supports the full range of fitness, from balance & stability, to strength & power, to nutrition & restoration. At FIT360DC you have 24/7 access to the best in high-level functional training that gets you the body you want. We provide machines and equipment that support a full range of functional fitness that give you a leaner, stronger body that moves better through the challenges of an active, everyday life. The FIT360 Experience allows you to challenge your body in everyway possible, accommodating all fitness levels. Our gym allows for a challenging workout at every angle, where you'll never have to do the same workout twice, & you'll never plateau. For results that go beyond the ordinary, we provide a gym that goes beyond the ordinary. Our personal trainers are available to for individual sessions and consultations, to further help you maximize and customize your workouts. Our small group training classes also help each member to reach their individual fitness goals. We also feature HYROX Training Classes, where our members can challenge themselves in competitive feats of fitness that can get you race-ready, or just be in the best shape of your life! Come check us out today, and see how rewarding fitness from every angle can be!
Orangetheory Fitness in Washington, DC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Washington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
Whether you are 10 or 60, Balance Gym is a fitness club suitable for all ages. Besides being equipped with the latest gym equipment and machinery, the fitness center also has a range of programs to ensure you stay in shape while having fun at the same time. CrossFit programs for children, Dance Trance workshops and even Physical Therapy sessions are just a few examples of the programs offered. If you want specialized attention, patrons also have the option to opt for the services of a personal fitness trainer. If you want to get fit, then Balance GYm can be a great choice.
Gladiator Strong Fitness provides traveling personal trainers services to locations around the D.M.V. Currently serving Maryland, Washington DC and Arlington VA. Providing clients safe and effective workouts that will help them achieve their desired results. We specialize in weight loss and fitness transformations. These services are suitable for every fitness level. We tailor each workout with with enough intensity for that client to achieve their personal fitness goals. We host one on one personal training sessions, group sessions and Boot camp. We look forward to working with you soon!
