日本人にはまだあまり馴染みのないエクスタティックダンス、簡単に言うとフリーダンスです。 決まったルールもステップもなし、思いのままに踊る...これ意外と日本人には難しいんですよね。 私はもともとジャズダンスをやっていたしクラビングも散々したので（笑）踊るという事に全く抵抗がなく、出会ったと同時にはまりました〜。 何がいいって、老若男女関係なし！ インストラクターのヒーラはとにかく温かく...

Who can't remember being a child and being completely FREE?? Free of expectations, assumptions, judgments, standards, and, of course, responsibility! :) And, can you think of a time, when you...

In an era where we acknowledge the need to cultivate the mind, body and spirit as one I was more than glad to stumble across Ecstatic Dance with Heera Sazevich on Craigslist. Not being a trained...

It all began a long, long, long time ago...the guru of this ecstatic dance release lived next door...she was much younger, I was much older...time travels...she is younger, I am not so...