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All backward bending heals the spine!
A little yoga outside of studio that hosted Yoga Nationals this year.  They were awesome!  Loved their cucumber celery drinks
The Hot Yoga Spot Yoga

Bikram Yoga Binghamton is the first Hot Yoga School to offer Authentic Bikram Hot Yoga classes in Broome County. We feature the most exciting, powerful, fun and extraordinary Hot Yoga class in the world. Stretching, sweating, and smiling in our beautiful studio will do more for your health, body, and well-being than you ever dreamt possible. Bikram Yoga is a sequence of 26 postures and two breathing exercises practiced in a room heated to 105 degrees. This sequence of Yoga is designed to heal the body, boost the immune system, and to bring the body back into its natural alignment. All classes are suitable for beginners. Change your mind, change your body, change your life!

Website: thehotyogaspot.com

Phone: (607) 237-0010

Cross Streets: Near the intersection of E Clinton St and Water St

23 E Clinton St Binghamton, NY 13901 ·340.07 mi

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