We are a yoga studio that specialize in meditation and a relaxed form of Yoga postures.
Bikram Yoga Binghamton is the first Hot Yoga School to offer Authentic Bikram Hot Yoga classes in Broome County. We feature the most exciting, powerful, fun and extraordinary Hot Yoga class in the world. Stretching, sweating, and smiling in our beautiful studio will do more for your health, body, and well-being than you ever dreamt possible. Bikram Yoga is a sequence of 26 postures and two breathing exercises practiced in a room heated to 105 degrees. This sequence of Yoga is designed to heal the body, boost the immune system, and to bring the body back into its natural alignment. All classes are suitable for beginners. Change your mind, change your body, change your life!
HOTWORX Binghamton, NY Southside is a 24-hour infrared fitness studio that combines cutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Binghamton, NY Southside where advanced technology meets fitness innovation to help you reach your goals faster.
Unity in the Community. Standing Together. Creating Change. Transforming Lives. Breaking Barriers Yoga is creating Unity in the Community through free or donation-based yoga for the underserved in Broome County and surrounding areas. We provide a physical yoga space where everyone is welcome to practice yoga regardless of their income. We believe the physical, mental and emotional benefits of yoga should be available to all, regardless of financial circumstances, gender, age, background, and challenges. In addition, Breaking Barriers Yoga provides outreach yoga and mindfulness training for other community organizations--like schools and non-profits-- to utilize in their programming with at-risk groups.
