Sarasota Fitness Studio offers private, appointment-only personal training, corrective fitness and therapeutic massage minutes from downtown Sarasota. Michael Lenza, a certified personal trainer, corrective exercise specialist and licensed massage therapist, tailors each session to your abilities and goals. Training focuses on strength, mobility, balance and proper technique, with clear explanations of how and why each exercise works. Whether you want to maintain muscle, stay active as you age, build confidence with exercise or support your favorite sport, you receive individual attention in a quiet, fully equipped studio. Michael works with adults of all ages, including runners, pickleball players and cyclists, tailoring training to the strength and movement demands of their activities. Therapeutic massage and targeted bodywork focus on muscle tension and areas affected by training, repetitive activity and everyday strain. Each session is tailored to your needs, whether you are preparing for your next workout, unwinding afterward or seeking greater ease of movement. Serving Sarasota since 2009. Call or text to discuss your goals and schedule an appointment.

Website: sarasotafitnessstudio.com

Phone: (941) 894-2596

Cross Streets: Near the intersection of 20th St and Central Ave