Studio Novo Nashville offers the Lagree Fitness Method performed on the Megaformer. All classes are 50 minutes full body workouts. The method focuses on working with and against tension from springs to lengthen and strengthen the body. This method is low impact on the joints, but intense on the muscles. We recommend 2-4 classes per week for the best results. All coaches are certified in the most advanced training of Lagree Fitness and are all passionate about the method!
Website: novonashville.com
Phone: (615) 236-9167
Cross Streets: Near the intersection of Carothers Pkwy and Bakers Bridge Ave
Closed now
- Fri 6:00 AM - 4:30 PM
9040 Carothers Pkwy, Ste 103 Franklin, TN 37067 ·429.78 mi
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Reviews
yelpThis is a great place to get a great workout. I love the large reformers and how it targets different muscles so intensely. I do wish they made it a little easier to drop in occasionally, but...
MoreMy happy place!! Love the instructors-- Anna the owner is amazing. I love Studio Novo- Cool Springs!!!
MoreAbsolutely Amazing workout!!! This studio is so cute! (it's been recently renovated and upgraded). This super hard workout is like nothing I've found. In less than 2 weeks my arms and legs are...
MoreBEST WORKOUT EVER! The workout itself is super hard (and it never gets easy), the instructors are top notch and the renovated Franklin studio is beautiful. What is not to love!? Once you try it,...
MoreOne of the best workouts! There's nothing like it. From the instructors, to the newly renovated space, Studio Novo Franklin makes you feel welcome and motivated. Truly a workout for any age and...
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