We are a boutique fitness studio offering Pilates and GYROTONIC® Method private, semi-private and small group classes for Pilates. All Pilates instructors are comprehensively trained. The studio is fully equipped with Balanced Body equipment. Nice open space with a lot of natural light, in a historic building. At Body Aligned we believe that Pilates is for life! It's not just an isolated hour of physical activity. Pilates is accessible to all ages, all fitness levels, and even for pre and postnatal clients or for injury prevention and recovery. Pilates will improve your core strength, flexibility as well as your coordination and stability. The GYROTONIC® method is an original, and unique movement practice that offers similar benefits also derived from Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. The GYROTONIC® Method is for Everyone! Note: All private sessions and classes are by appointment only.

Website: bodyalignedtampa.com

Phone: (813) 253-3161

Cross Streets: Near the intersection of E Oak Ave and N Jefferson St