FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. -Fit4Baby Designed specifically for moms-to-be, each workout is carefully designed to prepare your body for the many changes you will experience during pregnancy. - Stroller Strides This workout is a functional, total-body conditioning workout designed for moms with kids in tow. - Stroller Barre This workout is designed to improve posture, stability, and mobility, combining moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain alignment while strengthening your body from the inside out. - Body Boost This is our mom-only classes that uses high-intensity interval training (HIIT). Improve your health, fitness, and physical strength while taking much needed "mom-me" time. - Our Village Playgroup Join us for playgroups, moms night out events and family friendly events each month!

Website: memphis.fit4mom.com

Phone: (901) 268-2512