Traditional, Sivananda style yoga asanas (postures), pranayama (breathing exercises) and relaxation techniques for balancing body, energy and mind. A great practice for decreasing stress and increasing awareness, as well as an excellent preparation for meditation. Meditation practice for enhancing our inner peace and poise, getting in touch with our deeper, inner-selves, and expanding beyond our limited mental constructs. Vedanta philosophy for a clear understanding of our true nature - not as a limited personality, a small body-mind "complex" complex, but as limitless, pure consciousness. These are the teachings of the ancient Rishis or seers from India, codified in the Upanishads, Bhagavad Gita and other Vedantic literature, and passed down from teacher to student. Upcoming: Intermediate yoga and meditation course - starts Sun 8/5/18 at 10:00 AM 8-session mixed-level yoga course - starts Weds 8/29/18 at 7:00 PM Vedanta course - ongoing Sundays at 8:30 AM. Currently studying "Tattva Bodha"
Website: vishnuyoga.org
Phone: (510) 273-2447
Cross Streets: Near the intersection of Union St and Lincoln St
Closed now
- Sat Closed
3767 Union St Fremont, CA 94538 ·2324.05 mi
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Amenities
- Family friendly
Reviews
yelpI would recommend Gajananam ji's classes to anyone interested in yoga regardless of experience level--but especially to those looking for a deeper practice that integrates asana and meditation....
MoreAs a beginner who always shied away from yoga because I thought I could never do it--and because I am plagued by back problems--this class has been a turning point. The Sivananda yoga style is...
MoreGajananam is one of the best yoga teachers I have practiced with. He follows the Sivananda Yoga principles to balance the asanas with mediation and relaxation.
MoreThe yoga instructor here is such a nice person. He is friendly, humble and very knowledgeable. What I really like about his way of teaching is, that: he not only teaches you Yoga aasanas, but also...
MoreAbout the center: This was the center where I got started into the yoga Asanas and Prana Yama for the first time. They also have other classes such as: Gita, Sanskrit, positive thinking, etc....
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