Yoga, Breathing Techniques, Meditation. Benefits: Stress Reduction, Improving health and well-being, Improve Relationships A non-denominational spiritual group.
Body & Brain specializes in holistic wellness classes including yoga, meditation, tai chi, qigong, tapping, energy alignment, and breathwork. Our practice utilizes simple yet powerful movements that can be adjusted to fit your ability level and condition, and has been shown to improve overall well-being. We welcome students of all ages and physical abilities to participate at their own pace. Group classes, 1-on-1 sessions, and workshops are available online and in-person. If you are interested in our practice and want to experience it, we offer a trial class plus a 50-minute personal energy assessment together for $30 for first time clients. Join us and experience how Body & Brain can help you take control of your health and peace of mind!
Traditional, Sivananda style yoga asanas (postures), pranayama (breathing exercises) and relaxation techniques for balancing body, energy and mind. A great practice for decreasing stress and increasing awareness, as well as an excellent preparation for meditation. Meditation practice for enhancing our inner peace and poise, getting in touch with our deeper, inner-selves, and expanding beyond our limited mental constructs. Vedanta philosophy for a clear understanding of our true nature - not as a limited personality, a small body-mind "complex" complex, but as limitless, pure consciousness. These are the teachings of the ancient Rishis or seers from India, codified in the Upanishads, Bhagavad Gita and other Vedantic literature, and passed down from teacher to student. Upcoming: Intermediate yoga and meditation course - starts Sun 8/5/18 at 10:00 AM 8-session mixed-level yoga course - starts Weds 8/29/18 at 7:00 PM Vedanta course - ongoing Sundays at 8:30 AM. Currently studying "Tattva Bodha"
Practice with KUBE Yoga Modern Day Yoga is heavily focused on Asanas aka Yoga Poses, whereas, traditionally, Yoga consists of 8 parts- Yama (Retraints), Niyama (Rules), Asana (Posture), Pranayama (Breathwork), Pratyahara (Withdrawal of Senses), Dharana (Concentration), Dhyana (Meditation) & Samadhi (Transcendental Meditation). While Kube Yoga will introduce you to many Yogasanas (Yoga poses), it will also introduce you to some other aspects of Yoga that is conventionally ignored. You can easily integrate these practices in your day to day life, effortlessly and draw immense benefits from it. With our founder, Samhita's strong background as an Energy Healer (5+ Years), you will get a unique experience. Follow us on Instagram @kubeyoga for more info.
I support women through pregnancy and postpartum with yoga classes and wellness coaching. Prenatal & Postnatal Yoga | Join Anytime • Drop-In or Series Available. Check my classes at Mind Body Zone Studio in Fremont.
Closed now
We provide a fully integrative yoga experience, restorative yoga poses for all levels that allow fully body relaxation. They walk participants through powerful journaling to journey into the internal wisdom that often goes overlooked. Nourishment through plant based meals leaves people feeling energized and vibrant. We are yoga instructors and health coaches focused on making health and wellbeing easy in a busy world full of stress.
Closed now
