Public Yoga Classes With an emphasis on deep, conscious breathing, this challenging style of Hatha yoga helps you to build strength, core power and inner awareness. Designed to heal the ails of modern living (frazzled mind, tense neck and shoulders, weak, tight low back and hips), it uses heat and vigorous sequences of postures to sweat out toxins and stoke the digestive fire. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell in your body, leaving you feeling refreshed, renewed and inspired. Yoga Retreats We offer adventure yoga retreats to Joshua Tree National Park, Lassen Volcanic National Park as well as trips to Bali and Guatemala. In addition we share "go deeper" retreats for New Years and a silent yoga and meditation retreat. Lighting the Path Yoga Teacher Training This is a foundational 200-Hr Yoga Alliance Certified Teacher Training. This program builds trust in your 'wiser self' and shows you how to teach from your own heart's wisdom. Pete's experiential training uses a variety of teaching tools including: demonstration and practice, group processes, modeling effective teaching skills, practice time for teaching and adjusting students, and compassionate and honest feedback. Course content includes sequencing, hands-on assists, demonstration techniques, yoga philosophy, ethics, and yoga anatomy. The yoga style is vinyasa flow, Forrest Yoga inspired. This training is ideal for serious students of yoga and aspiring teachers.

Website: petegyoga.com

Phone: (415) 290-0043