Queer-, disabled- and fat-friendly. We’re committed to creating a warm, down-to-earth, inclusive, trauma-informed learning environment
Visit CorePower Yoga in Berkeley, CA. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
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Public Yoga Classes With an emphasis on deep, conscious breathing, this challenging style of Hatha yoga helps you to build strength, core power and inner awareness. Designed to heal the ails of modern living (frazzled mind, tense neck and shoulders, weak, tight low back and hips), it uses heat and vigorous sequences of postures to sweat out toxins and stoke the digestive fire. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell in your body, leaving you feeling refreshed, renewed and inspired. Yoga Retreats We offer adventure yoga retreats to Joshua Tree National Park, Lassen Volcanic National Park as well as trips to Bali and Guatemala. In addition we share "go deeper" retreats for New Years and a silent yoga and meditation retreat. Lighting the Path Yoga Teacher Training This is a foundational 200-Hr Yoga Alliance Certified Teacher Training. This program builds trust in your 'wiser self' and shows you how to teach from your own heart's wisdom. Pete's experiential training uses a variety of teaching tools including: demonstration and practice, group processes, modeling effective teaching skills, practice time for teaching and adjusting students, and compassionate and honest feedback. Course content includes sequencing, hands-on assists, demonstration techniques, yoga philosophy, ethics, and yoga anatomy. The yoga style is vinyasa flow, Forrest Yoga inspired. This training is ideal for serious students of yoga and aspiring teachers.
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YogaKula
We offer a peaceful space for the community where people can connect and practice together yoga and qigong. We respect all bodies and we believe Yoga and Qigong are for everyone. We reopened the studio for in-studio classes on June 1st and we are so happy to welcome you back.
The Berkeley Yoga Center, operating since 1997, brings together fine teachers from a rich background of traditions. We are committed to creating and nourishing a yoga community through a variety of ongoing classes, as well as our special weekend workshops. For those of you who are new to yoga, we offer beginning classes. Yoga is an ancient science practiced for thousands of years. Though yoga offers many health benefits, it is much more than exercise: it is a comprehensive system designed to bring you to a place of deep and lasting happiness. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your own experience is all that's required. By skillfully combining movement and postures with breathing, relaxation, and meditation techniques, yoga offers both practical and profound benefits to your life.
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Suzanne Zuber Yoga (RYT 500) specializes in teaching Yoga that empowers you, both physically and mentally. In her private and public classes, workshops and trainings, students explore tools to release tension, grow strong to the core, and become well-aligned in body, mind, and spirit. Rather than 'pretzeling' our body into classical forms (asanas) and risking injury, we approach these poses using balanced and anatomically healthy joint alignment and muscle activation. This way, we can strengthen our own individual weak areas and open tight spots that are often caused by years of one-sided workouts and 'office-and-iphone asana'. Suzanne's classes (Hatha AND Vinyasa) incorporate cutting-edge techniques from physiotherapy and movement science to 'unlock' the powers of traditional asana, pranayama and meditation. All classes celebrate the joy of movement.
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